Dear brothers and sisters, good morning!
Today we will talk about the form of prayer called meditation. For a Christian, to “meditate” is to seek meaning: it implies placing oneself before the immense page of Revelation to try to make it our own, assuming it completely. And the Christian, after having welcomed the Word of God, does not keep it closed up within him or herself, because that Word must be met with “another book”, which the Catechism calls “the book of life” (cf. Catechism of the Catholic Church, 2706). This is what we try to do every time we meditate on the Word.
The practice of meditation has received a great deal of attention in recent years. It is not only Christians who talk about it: the practice of meditation exists in almost all the world’s religions. But it is also a widespread activity among people who do not have a religious view of life. We all need to meditate, to reflect, to discover ourselves, it is a human dynamic. Especially in the voracious western world, people seek meditation because it represents a high barrier against the daily stress and emptiness that is everywhere. Here, then, is the image of young people and adults sitting in meditation, in silence, with eyes half-closed… But what do these people do, we might ask? They meditate. It is a phenomenon to be looked on favourably: in fact, we are not made to run all the time, we have an inner life that cannot always be neglected. Meditating is therefore a need for everyone. Meditating, so to say, is like stopping and taking a breath in life. To stop and be still.