Before we commit a sin, there were usually small temptations which we let grow in our soul, eventually making excuses for ourselves and our fall, Pope Francis said during Mass on Saturday.

“That process which makes us change our hearts from good to bad, which takes us downhill,” he said April 4, is “something which grows, slowly grows, then infects others and ultimately excuses itself.”

Speaking from the chapel of his Vatican residence, the Casa Santa Marta, the pope advised first seeking forgiveness, and then reflecting on the temptations which preceded your fall into sin, considering also whether you have led others to sin.

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