Body and Soul
After having lost 145 pounds I am now pretty much in maintenance mode. Still throughout my life I have lost significant weight and then regained it. Although never as much as this. So I am well aware of the fact that to maintain my current weight takes effort. This year, I have been successful at this, but it also takes a lot more effort than I previously imagined.
Just to maintain my current weight I am still doing intermittent fasting with usually only one meal a day. This combined with daily exercise, usually some walking and at least 15 miles on