This simple habit done dozens of times a day is ruining your back

Posted March 8, 2018 1:54 am by Calah Alexander

This simple habit done dozens of times a day is ruining your back

Quitting this bad daily habit can prevent back pain and spinal problems. At Camp Gladiator, we do a dynamic stretch called a “good morning.” It’s one of my favorite things to do and I get ridiculously excited when it’s part of the warm-up, because it feels absolutely glorious. Here’s how to do it (since I Read More…

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