The golden rule for changing bad habits

Posted February 9, 2018 12:00 pm by Javier Fiz Pérez

The golden rule for changing bad habits

It’s called “habit reversal training” and it works because it’s so simple. When we set ourselves the goal of changing a habit of ours, there is a golden rule that many studies have shown to be one of the most powerful tools of change. This is the rule: If we identify the cue that precedes Read More…

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