How your current mental health may predict your future health problems

Posted February 9, 2018 9:14 am by Calah Alexander

How your current mental health may predict your future health problems

Treating the mind and body as seperate entities ignores the very real mind-body connection. One of the most surprising things I learned during my first struggle with postpartum depression is that exercise is a front-line treatment for depression, recommended as strenuously (if not more so) than antidepressants. I didn’t take that advice as seriously as Read More…

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