How to introduce healthy bacteria to your diet — without necessarily eating it

Posted September 29, 2017 4:53 pm by Calah Alexander

How to introduce healthy bacteria to your diet — without necessarily eating it

Step one: Stop obsessing about germs.In our hasty hurricane evacuation, our diets got way, way messed up. I’m talking chicken-nugget-and-doughnuts messed up, for weeks. Even when we made it back home, we had to throw out all the food in our fridge and freezer and start from scratch, which meant I lost my sourdough starter Read More…

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