Simple Suggestion # 265… Exercise without equipment

Posted May 3, 2017 11:12 pm by Maria K.

My grandmothers have been on my mind these last few days (today is Grandma P.’s birthday), and I’ve been musing + doodling = moodling about how they stayed fit. Neither of them would have bothered with spin classes or exercise circuits like you see at Curves — present fitness trends would have made no sense to them. Their daily routines maintaining home and garden offered more exercise in a day than most couch potato North Americans do in a week, I’m guessing. Consequently, our sedentary lifestyles and desk work haven’t done us a lot of favours as human beings, so many of

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