Establish Grand Silence
Homily How to establish a time of grand silence in your life.
“I would recommend choosing a time in the evening when you pray your prayers, maybe end with a Marian song or prayer, then you enter into a time of complete silence in the digital world. That means no email, no television, no texting, no Facebook, etc. Through this you enter into a place where it is just you and God.”
This even has health benefits! This may even help you sleep better. They say that screen time before bed can prevent us from sleeping.