Posted November 9, 2016 7:54 pm by Charles Lewis

For about four years I suffered from serious spinal pain. Then five months ago it began to abate. I suddenly imagined myself going back to the gym, riding my bike and travelling. I even lowered the amount of morphine I had been taking all these years to a bare minimum. I thanked God for this relief
So I went to swim and after each swim the pain was terrible. But I figured this is part of the process of getting stronger. Then I decided the pain was a result of weak muscles, unexercised properly for years. So I tried strengthening exercises

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