How to Kick Your Bad Habits to the Curb Right Now

Posted October 18, 2016 5:49 pm by Josh Canning

How to Kick Your Bad Habits to the Curb Right Now

There are some books I categorize as “must reads” for Catholics today.
Forming Intentional Disciples, by Sherry Weddell is one. Divine Renovation, by Fr. James Mallon is one. Good News about Sex and Marriage, by Christopher West is one. The Bible is one (just saying!).
There are others, and maybe that’s a future blog post but one I want to put on the list today is The Power of Habit, by Charles Duhigg. 
Duhigg’s study of habit and the way it shapes our lives is fascinating. Using several case studies he illustrates how unconscious behaviours and half-choices make up so much of our

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