Do You Have the Guts to Change What Needs Changing?
A couple of weeks ago I got some shocking news: I am obese.
I found out when I started a new diet and wanted to get my baseline measurements, so I went for a DEXA body fat scan. I expected to be told that I was a little overweight.
What I was told is that my body fat percentage is over 30% and that I really needed to either lower it, or face future negative heath effects.
Why do I share this embarrassing and humbling personal detail? I’ll tell you: I did a scan of my body and learned that I needed