The Dark Nights of Weight Loss: plateaus

Posted April 28, 2016 3:31 pm by cmittermeier

The Dark Nights of Weight Loss: plateaus

There are plateaus, and then their are plateaus. For many of us, a plateau means it’s time to up our game: add some exercise, tweak the food, revise the when of eating, or the how of preparation.  But, there are also the times when deep down you know it is none of those things, where […]

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