Cortisol, Sleep, and Speeding up Recovery

Posted April 17, 2016 1:49 pm by cmittermeier

Cortisol, Sleep, and Speeding up Recovery

So, the last day of the drive from San Diego was through an ice storm, and quite frankly it was nerve racking.  I got out of the van shaking and more than a little weak in the knees.  That night, I slept till 4:30, then couldn’t fall back alseep till just before it was time […]

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